- Practice
Balance is a muscle, too
Three standing poses you can do holding the kitchen counter.
- Joints
My knee, twelve years on
What I wish someone had told me after surgery.
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- Outdoors
Why we practise outside
Uneven ground, sea air and the best teacher I know: weather.
Drop in Sat 8 am · Kate Sessions Park
Saturday park class
Ninety minutes outdoors. Mats and blocks provided.
$18
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Every Sunday · 9,800 readers
Sunday Stretch
A short flow and a kind word, every Sunday.
Linda
“At sixty-seven I can get up off the floor without a hand. My grandkids think I’m showing off.”
Bill
“Rosa makes strong feel kind. I have never missed a Tuesday.”